Here are some helpful tips to ease knee pain and get you back on track to an active and pain-free lifestyle.
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Plantar fasciitis is a condition that affects the plantar fascia, which is a thick band of tissue that runs across the bottom of the foot from the heel to the toes. The plantar fascia helps support the arch of the foot and absorbs shock during walking and running.
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Shockwave therapy is a non-invasive medical treatment that uses acoustic waves to stimulate the healing process in injured tissues. This therapy has been shown to be effective in treating a wide range of musculoskeletal conditions, including achilles tendinopathy, plantar fasciitis, and tennis elbow.
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Sports massage is a form of massage therapy, however, you don’t need to be a sporty person to benefit from a sports massage. Whether you exercise regularly or not, a sports massage can help relive common aches and pain as well as tight muscles and stiffness.
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Osteopathic treatment includes many different treatment techniques and one of these is spinal/joint manipulation. The high velocity low amplitude (HVLA) manipulation is a commonly used technique to help treat neck pain, back pain as well as upper and lower extremity joint conditions.
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FINALLY I had been able to string together 6 weeks of continuous running, something I hadn’t been able to do since having a baby 11 months ago. So you can imagine the frustration I now find myself in after injuring myself, with some questionable dance moves during a night in, in lockdown!
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Bones play a crucial role in the body from support, protecting vital organs, manufacturing blood cells and storing calcium. Bones are strong and rigid without being heavy. Bone is made from a protein called collagen which is strengthened by calcium and other minerals.
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Scoliosis is a medical condition where the spine has become curved or twisted. If a person has a curvature above 10 degrees it is classified as a scoliosis.
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A question we often get asked is “what is the difference between an osteopath, chiropractor and physiotherapist?” In essence, each professional has the same goal and that is to identify the source of pain and aim to alleviate the symptoms.
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