Sports massage is a form of massage therapy, however, you don’t need to be a sporty person to benefit from a sports massage. Whether you exercise regularly or not, a sports massage can help relive common aches and pain as well as tight muscles and stiffness.
Read MoreOsteopathic treatment includes many different treatment techniques and one of these is spinal/joint manipulation. The high velocity low amplitude (HVLA) manipulation is a commonly used technique to help treat neck pain, back pain as well as upper and lower extremity joint conditions.
Read MoreFINALLY I had been able to string together 6 weeks of continuous running, something I hadn’t been able to do since having a baby 11 months ago. So you can imagine the frustration I now find myself in after injuring myself, with some questionable dance moves during a night in, in lockdown!
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