Why choose us if you are a runner?
Specialising in running injury assessment & management, Lucy has been a keen runner all her life. She has a unique ability to blend her expertise in running injuries with an understanding of the sport demands. Whether you enjoy a gentle park run, a committed club runner or training for another marathon, if you’re injured, Lucy is able to help get you back on track!
Common running injuries
Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common condition characterized by pain around the front of the knee, typically behind or around the patella (kneecap). It's called "runner's knee" because it often affects people who engage in activities that involve repetitive stress on the knees, such as running, jumping, cycling, or squatting.
Are you suffering with the following symptoms?
Pain around or behind the kneecap, especially when bending the knee (e.g., squatting, climbing stairs, or sitting for a prolonged period with the knee bent).
Swelling or tenderness around the knee joint.
Crepitus, which is a grating or popping sensation when moving the knee.
Pain that worsens with activity and improves with rest.
If this sounds like you it might be you are suffering with runner’s knee and the good news is we can help!
Iliotibial Band Syndrome, is a common injury among runners. It occurs when the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the knee, becomes tight or inflamed. This can result in pain on the outside of the knee when running, especially when the knee is bent at a 30-degree angle. Runners may feel a sharp pain that worsens with continued activity, often forcing them to stop or alter their gait. The pain may also worsen when running downhill or after prolonged periods of activity.
Several factors can contribute to the development of ITBS, including:
Overuse: Excessive running or repetitive knee movements can strain the IT band, leading to irritation and inflammation.
Muscle Imbalances: Weakness or tightness in the muscles surrounding the hip and knee, such as the glutes, hamstrings, and quadriceps, can alter biomechanics and increase stress on the IT band.
Training Errors: Sudden increases in mileage, intensity, or changes in running surface can overload the IT band and increase the risk of injury.
Biomechanical Issues: Issues with foot pronation, leg length discrepancies, or poor running form can also contribute to ITBS.
For runners experiencing ITBS, it's essential to address the issue promptly to prevent it from worsening and to facilitate recovery.
Achilles tendinopathy is another common injury among runners and athletes involving the Achilles tendon, which is the large tendon that connects the calf muscles to the heel bone. It typically occurs due to overuse, improper training techniques, inadequate footwear, or biomechanical imbalances.
Are you suffering with any of the following symptoms:
Pain and stiffness along the Achilles tendon, especially in the morning or after periods of inactivity.
Pain that worsens with activity and improves with rest.
Swelling or thickening of the tendon.
Tenderness or soreness when touching the tendon.
Extracorporeal shockwave therapy (ESWT) has gained popularity as a non-invasive treatment that uses shockwaves to stimulate healing in the tendon. Research studies have shown that shockwave therapy can help stimulate the healing process, reduce pain, and improve function in patients with chronic Achilles tendon pain. We offer shockwave therapy at OsteoBath you can learn more about it here.